Sweet but Sneaky: Fruits Diabetics Should Limit

Nutritionfacts.life By Google

High in potassium, but ripe bananas can spike blood sugar. Enjoy in moderation and pair with protein or fat.

[{"selector":"#anim-d1b56644-a123-415d-88cc-0bc43d3c705f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c41cdc0d-9adc-47ee-93e9-8c6c1394eca6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee987b27-5f27-4d36-a33b-eed004397540","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5ff55f-7514-48f7-8b42-d5d02f9facec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcceaa23-29b6-4437-9482-691d5f4f7eeb","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946de0a0-28ce-4532-af4f-903c1303aea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bananas Nutritionfacts.life By Google

Refreshing, but its high glycemic index can lead to blood sugar spikes. Enjoy in small portions.

[{"selector":"#anim-be0a618a-e7f6-48a6-be4f-a4afac5359bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4af2a166-c4f4-4c12-81a3-b65b3178e84d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d562f3df-42b8-48a9-aa48-5b4abb48681c","keyframes":{"transform":["translate3d(-115.43409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761dc9b7-68ca-41d9-b083-7052b804fcd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cea3b8f-d590-4c12-9900-b3877d8f9457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1cf663d-b192-4872-95b9-6981db472bdf","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Watermelon Nutritionfacts.life By Google

Small but mighty in sugar content. Easy to overeat, leading to blood sugar fluctuations.

[{"selector":"#anim-953d0e48-cdb3-40d0-8ec7-ce1c8b418746 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a4da558-d862-4605-9556-f64e049f752b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c51149-9a58-4f0e-b128-cb7a3a7c534a","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df379ef1-299b-4c41-b3aa-250d9421a19e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c867e036-7875-4e7e-a38f-08d920439091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbcf039-f5b4-461a-a88e-6a29d4e6e8d1","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grapes Nutritionfacts.life By Google

Tropical and delicious, but high in natural sugars. Enjoy in moderation as part of a balanced diet.

[{"selector":"#anim-7f9dbb81-6392-474e-99c1-81f0928cc6ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.357493795339348%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c029df5-811c-45c9-934e-7c1aba3a393c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2404ee94-1100-4870-afd0-de0c0dcdbc3c","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63d0640-0b1c-4a8c-b375-184cdfc3124d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2799d7ce-a6d5-47fe-bb49-5366a2507402","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cd88ee-a2fc-450b-b8f6-8d42fc9ab24c","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Mango Nutritionfacts.life By Google

Sweet and juicy, but its high glycemic index can impact blood sugar levels. Limit your intake.

[{"selector":"#anim-a9e95e6a-cd08-48d1-8c14-bb23863b9a11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08ed4b93-0c60-4d30-a5f8-4ac909fb46ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c2e9d50-9358-4cee-8a75-d7133cd721a2","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36c4283-35d0-4ace-bb1d-d7d5265ab9f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b84abf-4d9d-4057-802a-033cf762044f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f165ec-1a0a-48ad-bf67-b268cb534cbb","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pineapple Nutritionfacts.life By Google

Fragrant and tempting, but high sugar content can affect blood sugar control. Enjoy occasionally.

[{"selector":"#anim-d7f8009e-b1c8-4681-8bf3-825949e20a73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ded01b30-8604-41b0-b296-eab5b1105e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2991e982-7dda-48fe-993a-30d453b42803","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c105568-ec9b-4ee8-a10f-0d37b0747843","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30c443d-d0b1-40aa-9743-1a8c8c5f7145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2694397b-8592-4a98-91f0-e33d015e030c","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ychee Nutritionfacts.life By Google

Concentrated sources of sugar. Even small amounts can impact blood sugar. Best to avoid or limit intake.

[{"selector":"#anim-b29087f3-a7b7-4543-b5f8-9f08ae00f47e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4dd9b6cb-bad8-4571-8e8f-638752cad841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ff1700-5f2f-4e85-afca-50dd3f5f3633","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff200a89-b61b-479c-aeb4-f0bd4bfde93e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99b2c84-43f5-4768-ab2d-e72daa3134e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d69d88-2c9a-47c3-9180-ac51bc65e23a","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dried fruits Nutritionfacts.life By Google

Lack fiber and can cause rapid blood sugar spikes. Opt for whole fruits instead.

[{"selector":"#anim-21319449-51d4-44c9-9704-7f3273f84db7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-973438a2-e149-43a7-939d-1a732a21371e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff1d4c0-c4bd-4f3f-902a-bc19ca8b7008","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4c0dbd-eaf4-4cfa-b973-4f08a8ad02d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69c3af2-10c2-4391-95f3-4822a9e81bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cff5048-38db-49b8-8897-5db9062c5422","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A glass of fruit juice Nutritionfacts.life By Google

Remember, moderation is key. Enjoy fruits as part of a balanced diet while monitoring your blood sugar levels.

[{"selector":"#anim-50f1193a-0146-4a6f-af99-e8cdc0fdabe2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.757717812560685%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c76ed1ce-8323-4bb3-a460-5d8348753a63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48f7c17-733f-4687-8c62-e99e9881045a","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9348b92d-0aba-4e7b-8bb5-c77702110341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3937b1-204b-45c3-9fa2-ac99d85d27e8","keyframes":{"transform":["translate3d(0px, -344.83659%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nutritionfacts.life By Google