Introduction:
Sweet potato is not just a delicious root vegetable but a powerhouse of nutrition. From vitamins to minerals, it offers a range of health benefits that can enhance your diet.
What are Sweet Potato Nutrition Facts?
Sweet potatoes are loaded with essential nutrients. They are rich in vitamins, minerals, fiber, and antioxidants. Let’s dive into the detailed nutritional value of sweet potatoes.
Potato Nutrition Facts (per 1 medium potato, 173g, with skin)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 164 | 8% |
| Protein | 4.6 g | 9% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 24 mg | 1% |
| Total Carbohydrates | 37 g | 13% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 1.9 g | 4% |
Note: Percentages are based on a 2,000 calorie diet.
Nutritional Value of Sweet Potatoes: A Closer Look
Vitamins in Sweet Potatoes
Sweet potatoes are an excellent source of vitamin A, which is crucial for vision and immune function. They also provide significant amounts of vitamin C, B vitamins, and vitamin E.
Minerals in Sweet Potatoes
Sweet potatoes contain essential minerals like potassium, manganese, and magnesium. These minerals play vital roles in muscle function, bone health, and metabolism.
Nutrients in Sweet Potato: Comprehensive Breakdown
Fiber Content
Sweet potatoes are high in dietary fiber, which promotes digestive health and helps in maintaining a healthy weight.
Antioxidant Properties
Rich in antioxidants like beta-carotene, sweet potatoes can help reduce inflammation and protect against chronic diseases.
Why Sweet Potatoes are a Nutritional Powerhouse
Including sweet potatoes in your diet can provide numerous health benefits. Their nutrient density makes them an excellent choice for anyone looking to improve their overall health.
Conclusion
Sweet potatoes are more than just a tasty addition to your meals. Their impressive nutrient profile, including vitamins, minerals, and antioxidants, makes them a must-have in any balanced diet.
Official Website:
For more information, visit Official Nutrition Facts Website.
